Alleviate anxiety and depression
Manganese is known for alleviation of anxiety by helping to regulate the neurotransmitters in the brain. This means that it can help to keep the brain functioning properly and prevent anxiety from occurring. Additionally, manganese can help to reduce stress levels and improve mood. This makes it an ideal supplement for those who suffer from anxiety or stress.
Some researchers believe that it may also help treat depression as it is involved in the production of neurotransmitters like dopamine and serotonin. These chemicals are responsible for regulating mood and emotion. Low levels of manganese have been linked to depression.
Supplementing with manganese may help improve symptoms of anxiety and depression. However, deeper research and clinical trials are needed to confirm these effects. Considering taking manganese for depression? Don’t forget to consult with your physician first.