Good For Epileptic Seizures
Manganese is needed for the proper development of the brain and nervous system. It has also been shown to be beneficial for treating epilepsy. Epilepsy is a neurological disorder that causes recurrent seizures. These occur secondary to abnormal electrical activity in the brain.
Manganese has been shown to help reduce seizure activity by normalizing brain cell function. It is a safe and effective treatment for epilepsy. It can be taken in as a supplement or obtained from food sources. Manganese is an essential mineral that should be included in the diet of everyone, especially those with epilepsy.
Fights free radicals
Manganese is also a powerful antioxidant that helps fight free radicals. These are molecules that can damage cells, leading to inflammation and disease. Antioxidants scavenge free radicals and prevent them from causing damage. Manganese is particularly effective at fighting free radicals that cause neurological damage. (4)
A diet rich in manganese-containing foods may help protect against some chronic diseases, such as hypertension, diabetes, atherosclerosis, and cancer. Manganese supplements are also available for those who want to boost their intake of this important nutrient.