All The Health Benefits Of Saffron and How To Use It
Saffron is the most expensive spice in the world. It’s derived from a flower, Crocus sativus, and it has been used for centuries as a culinary spice and for its medicinal properties. Its vibrant red color gives food a unique flavor and appearance that many people love.
Saffron comes from the stigmas of flowers grown mainly in Iran, India, Greece, Morocco and Spain. The labor-intensive process of harvesting this plant by hand makes it so expensive – it takes around 200 flowers to make just one gram of it! Each stigma needs to be carefully plucked out by hand then dried before being packaged into small bottles or sold as threads. It’s no wonder why this precious spice has become so sought after over the years!
Saffron Nutrition Facts;
Saffron is a spice that has been used for centuries in cooking and medicine. Not only does it have an amazing flavor, but it also contains many vitamins and minerals which can benefit our health. It also provides us with important vitamins such as vitamin B6, thiamine, riboflavin, niacin and folate.
A 100g of saffron has (1)
| Calories | 310 |
| Carbohydrates | 65 g |
| Proteins | 11 g |
| Fats | 6 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Potassium | 1724 mg |
| Vitamin C | 134% of RDA* |
| Vitamin B6 | 50% of RDA |
| Iron | 61% of RDA |
| Magnesium | 66% of RDA |
*RDA = Recommended daily intake