15 Shocking Benefits of Sauerkraut
Sauerkraut is a traditional German dish that has been around for centuries. It’s made from fermented cabbage and is a popular accompaniment to many dishes. Not only does it offer an interesting flavor, but it also provides several health benefits. It can be found in almost any grocery store – either canned or refrigerated.
The traditional version of sauerkraut involves salting and packing shredded cabbage into a jar or crock for fermentation. This process allows the cabbage to release its juice, which creates lactic acid which preserves the cabbage and gives it its characteristic tangy flavor. Once fermented, it can be used in a variety of dishes such as salads, sandwiches, soups or served as a side dish with meats or fish.
Sauerkraut Nutrition Facts
Sauerkraut is a popular side dish, condiment and topping for many dishes. Not only does it taste great, but it also provides numerous health benefits due to its high nutritional content. Here are some sauerkraut nutrition facts worth noting:
One serving of sauerkraut (approximately 1/2 cup or 100 g) contains 15 calories and 3 grams of carbohydrates. It also contains 2 grams of fiber which helps you feel full longer and regulate your blood sugar levels. It is low in fat so it’s a great way to add flavor without all the extra calories or unhealthy fats.
A 100 g of sauerkraut has (1)
| Calories | 16 |
| Carbohydrates | 3 g |
| Proteins | 1 g |
| Fats | 0 g |
| Fiber | 2 g |