15 Impressive Health Benefits of Vitamin A, 12 Foods That Are High in Vitamin A

Tissue health and repair

Vitamin A is an essential vitamin for human health. It is required for the proper development and function of many organs and tissues, including the skin, hair, nails, eyes, and immune system. It also plays a critical role in wound healing and tissue repair.

Deficiencies in vitamin A can lead to a number of health problems, including dry skin, brittle nails, poor wound healing, and increased susceptibility to infections. Supplementing with vitamin A can help to prevent these problems and promote tissue health and repair.

References

  1. https://www.hsph.harvard.edu/nutritionsource/vitamin-a/
  2. https://pubmed.ncbi.nlm.nih.gov/9732305/#:~:text=Among%20women%20who%20took%20%3E95,blindness%20was%20reduced%20by%2067%25.
  3. https://www.google.com/search?q=vitamin+a+Prevent+age-related+visual+decline+study&client=tablet-android-samsung&bih=399&biw=638&hl=en&sxsrf=ALiCzsb7lHeqeBcdq9qB9Yub_DgNfG9p5g%3A1667111803397&ei=exteY9zyF8a-aZPRjqgI&oq=vitamin+a+Prevent+age-related+visual+decline+study&gs_lcp=ChNtb2JpbGUtZ3dzLXdpei1zZXJwEAMyBQgAEKIEMgUIABCiBDIFCAAQogQyBQgAEKIEOgoIABBHENYEELADSgQIQRgAUJUcWJUcYLwlaAFwAHgAgAHpAogB6QKSAQMzLTGYAQCgAQKgAQHIAQjAAQE&sclient=mobile-gws-wiz-serp
  4. https://pubmed.ncbi.nlm.nih.gov/6453848/
  5. https://pubmed.ncbi.nlm.nih.gov/12230799/