Has strong antioxidant properties
Vitamin A is an essential in keeping our eyes and skin healthy. It also has strong antioxidant properties, which means it can help protect our cells from damage caused by free radicals.
Free radicals are unstable molecules that can damage our cells and lead to disease. Antioxidants scavenge these harmful molecules and prevent them from causing cellular damage.
Vitamin A is a powerful antioxidant that can help protect our cells from free radical damage. Getting enough vitamin A is essential for maintaining good health and preventing disease.
Prevent age-related visual decline
With age, your body becomes less efficient at converting the carotene in foods into usable vitamin A. This made us more susceptible to developing age-related vision problems such as macular degeneration and cataracts. (3)
Fortunately, we can prevent these visual decline by taking some simple steps. One primary step is to make sure we are getting enough vitamin A in our diets. Vitamin A is found in many foods, but some of the best sources are dark leafy greens, carrots, sweet potatoes, and squash. By including these foods in our diet, we can help keep our eyes healthy as we age and prevent age-related visual decline.