Lowers the risk of cancers
Vitamin A is an important nutrient that helps to keep the body healthy. Studies have shown that vitamin A may help to lower the risk of developing certain types of cancer. For example, one study found that women who took a vitamin A supplement had a lower risk of developing breast cancer. Another study found that men who took a vitamin A supplement had a lower risk of developing prostate cancer.
This vitamin is thought to help protect against cancer by boosting the immune system and by acting as an antioxidant. Antioxidants help to neutralize harmful substances known as free radicals, which can damage cells and lead to cancer.
Reduces acne
A new study has found that vitamin A can help to reduce acne. The study looked at a group of people who were given a daily dose of vitamin A for 12 weeks. The results were evident that those who took the vitamin A had a significant reduction in the number of acne breakouts. (4)
Vitamin A is known to have anti-inflammatory properties, which may be why it is effective in reducing acne. The vitamin also helps to regulate the production of sebum, which is the oil that can clog pores and lead to breakouts. If you are suffering from acne, talk to your doctor about whether or not taking a daily vitamin A supplement could help you to see some improvement.