Nourishes skin
Just like eating apples can have positive effects on your health, drinking apple juice can also be beneficial – especially for your skin. That’s because apple juice is packed with nutrients like vitamins A, C, and E, as well as antioxidants. These nutrients can help to protect your skin from damage, reduce inflammation, and keep it looking healthy and radiant.
Plus, the water content in apple juice can help to keep your skin hydrated and prevent dryness. So if you’re in search of a natural way to nourish your skin, reach for a glass of apple juice.
Helps relieve gout
Apple juice has been shown to help relieve gout. In a study, participants who drank apple juice had a lower risk of developing gout than those who did not drink apple juice. It is high in antioxidants, which may help reduce inflammation and pain associated with gout. If you are considering adding apple juice to your diet, talk to your doctor first to make sure it is right for you. (3)