Helps People With Asthma
Apple juice has been found to help people with asthma. A study published found that drinking two cups of this juice a day helped to reduce symptoms in people with asthma. The study also found that the apple juice helped to improve lung function and lung capacity. (4)
The benefits of apple juice have been known for some time, but this is the first study to show that it can help people with asthma. The study was conducted over a period of 12 weeks, and the results showed that the people who drank this juice had significantly less asthma symptoms than those who did not drink the apple juice.
There are many possible reasons why apple juice may help to reduce symptoms of asthma. One theory is that the antioxidants in apples may help to protect the lungs from damage.
Reduces inflammation
Apple juice is rich in antioxidants and has various health benefits. Recent studies have shown that it can help reduce inflammation. Inflammation is a natural process that helps the body heal from injuries and fight off infection. However, chronic inflammation can lead to various diseases such as heart disease, arthritis, and cancer.
The antioxidants in apple juice help to reduce inflammation by scavenging harmful free radicals. Free radicals are molecules that can damage cells and contribute to inflammation. Studies have shown that this juice can help reduce the levels of certain inflammatory markers in the blood.