Improves digestive health
Apple juice is not only a delicious drink, but it also has many health benefits. One of these benefits is that it can improve your digestive health. (5)
Apple juice is a good source of fiber, which is important for a healthy digestive system. Fiber helps to keep things moving through your intestines and can help to prevent constipation. It also contains pectin, which is another type of fiber that can help to regulate digestion.
In addition to fiber, apple juice also contains vitamins and minerals that are important for digestive health. For example, it is a good source of vitamin C, which can help to increase the production of stomach acid. This stomach acid is necessary for proper digestion and absorption of nutrients from food. It also contains potassium, which is another mineral that is important for proper digestion.