15 Amazing Benefits of Fenugreek Tea
When it comes to teas, there are a lot of different options to choose from. Herbal teas, green teas, black teas, and more. But have you ever heard of fenugreek tea? Fenugreek is a plant that is native to the Mediterranean region. The seeds of the plant are used to make curry powders, spice blends, and teas. Fenugreek tea has a slightly sweet and nutty flavor.
So why would you want to drink fenugreek tea? Well, it has many benefits. For example, it can help improve digestion and reduce inflammation. It can also help regulate blood sugar levels and lower cholesterol. Plus, it’s a great source of antioxidants.
Nutrition facts
Fenugreek is an herb that is rich in antioxidants and has been shown to have anti-inflammatory, anti-diabetic, and cholesterol-lowering properties. It also contains several vitamins and minerals that are essential for human health. For example, fenugreek tea is a good source of iron, magnesium, calcium, and vitamin C.
A cup Of Fenugreek Tea has The Following Nutrients (1)
| Amount Per 100 g | |
| Calories | 42 g |
| Protein | 3.4 g |
| Carbohydrate | 5 g |
| Fat | 1 g |
| Potassium | 150 mg |
| Sodium | 44 mg |
| Calcium | 370 mg |