What Is Fenugreek? Nutrition Facts, Health Benefits
Fenugreek tea has been used for centuries in traditional medicine practices. The seeds of the fenugreek plant are what are used to make this tea. It has a variety of health benefits including, but not limited to, helping with digestion, lowering cholesterol levels, and helping to regulate blood sugar levels.
Anti-diabetic
If you are looking for a tea that can help you regulate your blood sugar levels, fenugreek tea may be a good option for you. It has been shown to be effective in reducing blood sugar levels in both animal and human studies. In addition, it has also been shown to decrease insulin resistance and improve glucose tolerance. While more research is needed, these findings suggest that it may be a helpful addition to your diet if you are trying to manage diabetes. (3)