Good for hair growth
Fenugreek tea is not only good for hair growth, but also for improving scalp health. This nutritious drink is full of antioxidants and vitamins that can help to keep your hair follicles strong and healthy. It can also help to stimulate blood circulation to the scalp, which can promote hair growth.
Enhance exercise performance
Fenugreek tea has been shown to enhance exercise performance. One study found that it improved running performance in rats. Another study showed that it increased muscle strength and power in healthy adults. The active component in fenugreek tea is thought to be galactomannan, a type of soluble fiber.
It is generally safe to consume, but it can cause some side effects like diarrhea and bloating. Looking for a natural way to boost your exercise performance? Try drinking fenugreek tea before your next workout.