Stimulate RBCs production
Folate is important for the production of red blood cells (RBCs). RBCs carry oxygen to all parts of the body. A lack of folate can lead to anemia, which can cause fatigue and other symptoms. It can also help prevent birth defects of the brain and spine. (3)
Most people in the United States get enough folate from their diet. However, some people may need to take a supplement or eat foods that are fortified with this nutrient.
Reduce risk of stroke
According to a new study, taking the folate supplement may help reduce your risk of having a stroke.
The study found that people who took folate were less likely to have a stroke than those who didn’t take the drug. It looked at data from more than 11,000 people who had been taking folate for an average of four years. The researchers found that the people who took this supplement were 33 percent less likely to have a stroke than those who didn’t take the drug.
The findings suggest that it may help reduce the risk of stroke in people with high blood pressure and other cardiovascular conditions.