Improves Fertility
It is important for pregnant women to take folate supplements because it can help to prevent some birth defects of the baby’s brain and spine. Folate can also improve fertility in both men and women. A recent study showed that men who took a daily folate supplement had a 20% increase in sperm count and motility. For women, it can help to regulate the menstrual cycle and improve egg quality. It is recommended that women who are trying to conceive should take a daily folate supplement for at least three months before conception.
Support heart health
A healthy heart is the key to a happy and fulfilling life. And, one of the best ways to keep your heart healthy is by getting enough folate. It is important for the formation of new blood cells and the maintenance of neural tube function. All of which are critical for a healthy heart.
Anxiety can be detrimental to your heart health. It can lead to high blood pressure and increased heart rate, both of which put extra strain on your cardiovascular system. Getting enough folate can help relieve anxiety and keep your heart healthy.