Boosts energy
A glass of cold milk early in the morning (empty stomach) can help you start your day on the right foot, and it can also be a great pick-me-up if you’re feeling sluggish in the afternoon.
So how does milk give you an energy boost? It all comes down to the nutrients found in milk. Milk is a good source of carbohydrates and protein, both of which are essential for sustaining energy levels. And it’s not just any old protein – milk contains whey protein, which has been shown to be especially effective in promoting muscle growth and recovery.
So next time you’re looking for a natural way to boost your energy levels, reach for a glass of cold milk.
References
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173441/nutrients
https://pubmed.ncbi.nlm.nih.gov/31868529/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289141/