Maintains Bone Mass
Milk is packed full of nutrition for people of all ages. It has been shown to help maintain bone mass, which is important for preventing osteoporosis. Milk is also a good source of protein and calcium, and it can help you stay hydrated.
Helps maintain a healthy blood pressure
According to a recent study, whole milk can help maintain a healthy blood pressure. The study looked at 2,386 adults over the course of 12 years. They found that those who drank more than three glasses of milk a day had a lower risk of developing high blood pressure than those who drank less than one glass a day. (5)
The study also found that milk drinkers had a lower risk of developing heart disease and stroke. Milk is rich in calcium and other minerals that are known to help reduce high blood pressure. It is also a good source of protein and vitamin D, both of which are important for maintaining a healthy heart.