15 Proven Benefits of Omega-3 Fatty Acids
There are many health benefits associated with omega-3 fatty acids. These essential nutrients can be found in fish, nuts, and seeds and are known to improve heart health, brain function, and joint pain. (1)
Many people do not get enough omega-3s in their diet. This can lead to health problems such as heart disease, stroke, and arthritis. Omega-3 supplements are a great way to ensure that you are getting enough of these essential nutrients.
10 Foods That Are Very High in Omega-3
Omega-3 fatty acids are considered to be beneficial for human health. Foods that contain these fatty acids include fish, shellfish, nuts, and seeds. The human body needs them for various functions, including cell growth and blood clotting. They can also reduce inflammation and reduce the risk of stroke and heart disease.
- Walnut
- Flax seeds
- Tuna
- Cod liver oil
- Chia seed
- Fish oil
- Sardine
- Salmon
- Krill oil
- Trout