Prevent age related mental decline
A recent study has shown that omega-3s can help to prevent age related mental decline. The study looked at a group of older adults who were given either a placebo or a supplement containing omega-3 fatty acids. The group who took the supplements showed significantly less mental decline than the placebo group.
Omega-3s are known to be beneficial for brain health. They help to improve cognitive function and protect the nerves and brain from oxidative damage. This is the first study to show that they can also help to prevent age related mental decline.
The findings of this study suggest that omega-3 supplements could be an effective way to prevent age related mental decline. This is a significant finding as mental decline is a major problem in elderly people and can lead to serious problems such as dementia.