Prevent Oxidative Stress
The oxidative stress theory posits that free radicals cause cumulative damage to cells, proteins and DNA over time. This damage manifests as the functional decline and degenerative diseases associated with aging.
Omega-3s have been shown to protect cells from oxidative stress by reducing inflammation and improving cell function. Due to this property, they have been shown to prevent a number of age-related diseases such as heart disease, cancer and Alzheimer’s disease. If you want to stay healthy and prevent the ravages of aging, make sure you get plenty of omega-3 fatty acids in your diet.
Combat autoimmune disease
For people suffering from autoimmune disease, the daily battle is real. But, new research shows that omega-3 fatty acids may be the key to fighting back.
The study looked at mice with an autoimmune disease similar to Lupus. The mice were treated with either omega-3 fatty acids or a placebo. The results showed that the mice treated with these fatty acids had significantly less inflammation and damage to their kidneys than the placebo group.