High Fiber Content
Fiber is an additional nutrient that avocados are relatively rich in. Fiber is actually the indigestible plant matter that contributes in reducing high blood sugar levels, weight loss, and has a strong link with lowering risk of numerous diseases. A 100 gram or 3.5 ounce serving of avocado gives 7 grams of fiber, which is nearly 27% of the RDA. Avocados with higher fiber content contribute in metabolic system regulation too thus making it easy for you to stay healthy naturally. Avocado contains both soluble and insoluble fiber in it which is present in the ratio of 25% and 75% respectively.