Rich In Potassium
Potassium is a mineral that most people are not getting enough of due to the lack of nutrient-dense foods in their diets. Rather than ingesting supplements of potassium, you can have potassium from fresh fruits and vegetables. Potassium is a nutrient aids in maintaining electrical gradients in our body cells and serves numerous important functions. Several studies reveal that having a high potassium intake have an association with reduced blood pressure, which is a leading risk factor for heart attacks, kidney failure, and strokes. Avocados are very rich in potassium; a 100 gram 3.5 ounce serving gives 14% of the recommended daily allowance (RDA) as compared to the 10% content in bananas, which are one of the typical high-potassium foods.