Incredibly Nutritious
Many expert nutritionists commend avocado as a nutrient dense food as it naturally comes with a balance between micronutrients and macronutrients. Avocados have higher soluble fiber than other fruits and contain several useful minerals such as potassium, copper, and iron. Avocado is a good source of vitamin B and folic acid. The significant thing about avocado is its higher vitamin E and monounsaturated fat content, thus making it an excellent choice for health.
As avocados do not contain any sodium or cholesterol, so it is favored by experts to include in your diet. You can eat the yellow-green flesh inside the fruit of avocado and discard the seeds and skin. There are nearly 20 different types of vitamins and minerals in avocado, which makes it a superfood. Moreover, the abundance of nutrient in avocado is due to the higher content of vitamins too, which are almost absent in other fruits. Single serving of a 100 gram avocado gives 14% of the daily value of vitamin B5, 26% of the daily value of vitamin K, 10% of the daily value of vitamin E, 17% of the daily value of vitamin C, and 13% of the daily value of vitamin B6. In addition to the vitamins, the avocados are also an excellent source of providing trace amounts of several minerals like iron, copper, zinc, magnesium, manganese, and phosphorus.