Helps In The Absorption Of Fat-Soluble Vitamins
The higher content of monounsaturated fats have a healthy effect on the metabolism of fats and these good fats help in the better absorption of fat-soluble vitamins in blood. The fat-soluble vitamins are very important for the body to maintain the metabolic system and to build structures in the body, thus we need monounsaturated fats to help in the absorption of fat-soluble vitamins. Monounsaturated fats from avocados ensure the bioavailability of the fat-soluble vitamins such as vitamin A, D, E, and K.