15 Proven Health Benefits of Avocado & Side Effects Of Avocados

2Avocado Might help You To Lose Weight

Might help you to lose weight

The weight loss effect of avocados is mainly because of the higher satiety value as the studies suggested that by eating avocados people feel 28% reduced desire to eat and feel 23% more fuller for the next 5 hours of the day. It is easier to have avocado in your diet to feel fuller for longer and have fewer calories throughout the day to lose weight more efficiently. The high-fiber and low-carbohydrate ratio of avocados also help in losing extra weight.