Reduces cholesterol
Yes, it is a great benefit of eating avocado that it reduces cholesterol and triglycerides in human body, but excess amounts of avocado might be dangerous for human health. When a person consumes large amounts of avocado, then it harms the immune system and other cells in the body which make structures. As avocados are rich in beta-sitosterol which absorbs the essential amount of cholesterol from the body, then there is a shortage of cholesterol in the body thus affecting numerous functions in the body.