Eases allergy symptoms
Quercetin is a powerful antioxidant that can help to ease allergy symptoms. This natural compound is found in many fruits and vegetables, and has been shown to have anti-inflammatory properties. It can be taken as a supplement, or it can be consumed by eating foods that are high in this nutrient. Some of the best sources include onions, apples, and green tea. If you suffer from allergies, adding quercetin to your diet may help to provide relief from your symptoms.
Has strong antioxidant properties
Quercetin has strong antioxidant properties. Studies have shown that it can help to protect cells from damage caused by free radicals. These molecules can cause cell damage, which can lead to disease. It has also been shown to have anti-inflammatory effects and to boost the immune system. (3)