Benefit Neurological Health
Quercetin is a flavonoid that has a lot of neurological benefits. Some of the ways in which it can benefit neurological health include an improvement in cognitive function and memory. It can help protect the brain from age-related damage and degeneration. It has also been shown to reduce inflammation in the brain, which is thought to be one of the causes of many neurological diseases.
Lower blood pressure
According to recent studies, quercetin may help to lower blood pressure. The body uses this compound to produce nitric oxide, which helps to relax the blood vessels. Quercetin supplements are available in capsules or tablets. Some people also get quercetin from eating foods such as onions, apples, and green tea.