Relieves pain
One of quercetin’s benefits is that it can help to relieve pain. It works by reducing inflammation and swelling. This can help to reduce pain in the joints and muscles. It is also known to have antioxidant properties. This means that it can help to protect the body from damage caused by free radicals.
Promotes eye health
Quercetin is a natural compound that has been shown to promote eye health and protect against age-related vision problems. A recent study found that quercetin supplementation improved visual function in older adults. The study participants who took these supplements experienced significant improvements in their ability to see at night and to recover from glare.
Quercetin’s protective effects are thought to be due to its ability to reduce inflammation and oxidative stress. These benefits make it a promising natural treatment for age-related macular degeneration, the leading cause of blindness in older adults.