Improves endurance
Quercetin, found in many common fruits and vegetables, has shown to be an effective natural supplement for improving endurance. In a recent study, cyclists who took quercetin supplements improved their time trial performance by 2% compared to those who did not take the supplements.
The improvements were seen in both trained and untrained cyclists, meaning that quercetin could be a helpful supplement for people of all fitness levels who are looking to improve their endurance. It works by reducing inflammation and oxidative stress, which are both major contributors to fatigue.
If you’re interested in trying quercetin to improve your endurance, you can find it in supplement form at most health food stores. Start with a low dose and increase gradually until you find the dose that works best for you.
Supports healthy skin
Quercetin is a plant-based nutrient that has been shown to support healthy skin. Research has shown that quercetin can help to protect the skin from damage caused by UV radiation and pollution. It can also help to reduce swelling, inflammation, and redness in the skin.