15 Amazing Health Benefits of Yarrow
Yarrow is a flowering plant in the daisy family that has been used as an herbal remedy for centuries. Its scientific name is Achillea millefolium, and it can be found growing all over the world. It has many potential medicinal properties and uses, including being used to treat a wide range of ailments such as fever, colds and flu, indigestion, cramps, wounds and even skin problems like eczema.
This herb has a long history of traditional use for healing purposes; it was even known to the Greek hero Achilles who supposedly used it to heal his soldiers’ wounds during battle! For thousands of years, it has also been known for its antiseptic qualities – making it an ideal choice for treating cuts or scrapes as well as helping reduce inflammation.
Yarrow Nutrition Facts;
Yarrow has been used for centuries as an herbal remedy. Its leaves, stems and flowers are edible, and it’s known for its medicinal properties. Let’s take a look at some of the nutrition facts associated with this popular herb.
It contains many vital vitamins and minerals including Vitamin A, Vitamin C, calcium, magnesium, potassium and manganese. It’s also rich in dietary fiber which can help promote digestion health as well as reduce cholesterol levels. Furthermore, it is packed with antioxidants which have anti-inflammatory effects on the body; aiding in the prevention of certain diseases such as cardiovascular disease.
A 100 g of yarrow contains; (1)
| Calories | 37 |
| Carbohydrates | 5.4 g |
| Proteins | 1.8 g |
| Fats | 0.7 g |
| Fiber | 3.2 g |