Good for healthy teeth
Iodine is important for the development of teeth and bones. Studies have shown that iodine deficiency can lead to dental cavities and tooth decay. Iodine can be found in a variety of foods including seafood, seaweed, eggs, milk, and some fruits and vegetables. It is also available in supplement form. Taking iodine i iodized salt form is oroven to help ease pain due to teeth eruption in children.