Boost Brain Health
Minerals are essential for many biochemical processes in the body, including those that support brain health. Zinc, for example, is involved in neurotransmitter function and synapse formation. Copper is essential for myelin production. Deficiencies in either of these minerals can lead to cognitive decline.
In addition to zinc and copper, other minerals important for brain health include iron, manganese, and magnesium. Iron is necessary for oxygen transport to the brain and manganese is involved in energy production within brain cells. Magnesium is required for proper calcium regulation, which is important for neuronal function.
While you can get these minerals from your diet, sometimes supplements are necessary to correct a deficiency. If you think you might be deficient in one or more of these minerals, talk to your doctor about getting a blood test to check your levels.
Support healthy nervous system
Minerals are essential for a healthy nervous system. They help to transmit nerve impulses and support the function of enzymes. They also help to regulate fluid balance in the body and maintain the structure of cell membranes. (5)
A lack of minerals – such as magnesium, calcium, iron, and zinc – can lead to a number of health problems, including muscle cramps, fatigue, anxiety, and depression. Getting enough minerals is especially important for people who are under a lot of stress or who have a history of mental health issues.