Anti aging
Hydrogen water has many benefits that can help with anti-aging. First, hydrogen water is a powerful antioxidant. This means that it can help to protect your cells from damage caused by free radicals. Exposure to free radicals leads to premature aging. By drinking hydrogen water, you can help to reduce the amount of free radical damage in your body.
In addition, hydrogen water can help to improve circulation and reduce inflammation. Inflammation is a major contributor to the aging process, so by reducing inflammation, you can help to slow down the aging process. Finally, hydrogen water can also help to boost collagen production. Collagen is a protein that helps to keep your skin looking firm and youthful. By increasing collagen production, you can help to reduce the appearance of wrinkles and fine lines.
References
- https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.frontiersin.org/articles/10.3389/fphys.2021.789507/full&ved=2ahUKEwjs3NC7xtz6AhUd_7sIHVXOCeQQFnoECEwQAQ&usg=AOvVaw3_85YJVGW8SuJxpLRJD_YI
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients
- https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352569/&ved=2ahUKEwjs3NC7xtz6AhUd_7sIHVXOCeQQFnoECBkQAQ&usg=AOvVaw0no4jCsDNsIyWc_0TUN0qp
- https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.6
- https://www.karger.com/Article/FullText/489737