Reduce recovery time after workout
When you work out, you need a lot of energy and resources. After a , it is important to give your body time to recover so that you can continue working out at a high level. Hydrogen water can help reduce recovery time after a workout by helping to remove lactic acid from the muscles. Lactic acid is a waste or by product that builds up in the muscles during exercise and can cause pain and stiffness. Hydrogen water can also help to increase blood flow to the muscles, which helps to deliver oxygen and nutrients that are needed for recovery.