Prevents Metabolic Syndrome
Hydrogen water has been shown to prevent metabolic syndrome in animal studies. In one study, rats that were given hydrogen water had lower blood pressure and triglycerides and improved insulin sensitivity. In the 2nd study, rats fed a high-fat diet plus hydrogen water gained less weight and body fat than those that were not given hydrogen water.
These studies suggest that drinking hydrogen water may help prevent metabolic syndrome in humans. If you have metabolic syndrome or are at risk for it, talk to your doctor about whether drinking hydrogen water could help you.
Aids in weight loss
When it comes to weight loss, hydrogen water can help in a few different ways. First, it can help to increase your metabolism. Drinking hydrogen water has been shown to boost your resting metabolic rate, which means you’ll burn more calories throughout the day.
In addition to increasing your metabolism, hydrogen water can also help to reduce your appetite. One study showed that people who drank hydrogen water before meals ate less than those who didn’t drink any hydrogen water at all. Finally, hydrogen water can help to promote fat burning. One study showed that people who drank hydrogen water before exercise burned more fat than those who didn’t drink any hydrogen water at all. So if you’re into the weight loss game and looking to maximize your fat burning potential, drinking some hydrogen water before working out could be beneficial.