Decreases muscle fatigue
Under normal circumstances, our cells produce energy through a process called oxidative phosphorylation. This process produces ATP, which is used for cellular functions. However, this process also produces reactive oxygen species (ROS), which can damage cells.
Hydrogen water can decrease muscle fatigue by scavenging ROS and thus protecting cells from damage. In one study, cyclists who drank hydrogen-rich water had less muscle fatigue and oxidative stress than those who drank plain water. In another study, when rats were given hydrogen-rich water, they were able to run for longer before getting tired.
Prevents insulin resistance
A new study has found that hydrogen water can prevent insulin resistance. This is a major breakthrough, as insulin resistance is a leading cause of type 2 diabetes. The new study was conducted in rats. The rats were given hydrogen water for eight weeks, and then their insulin levels were measured. The results showed that the rats who drank hydrogen water had significantly lower insulin levels than the control group. (4)
This is the first study of its kind to show that hydrogen water can prevent insulin resistance. If further studies confirm these findings, it could have major implications for the treatment of type 2 diabetes.