Prevent high blood pressure
Hydrogen water can help prevent high blood pressure. A study found that hydrogen water was able to reduce the rats’ blood pressure by up to 10%. This study shows that hydrogen water can have a positive effect on blood pressure. (5)
Improves sleep
Hydrogen water is known for its many health benefits, including improving sleep. Researchers believe that the molecular hydrogen in the water helps to improve sleep by reducing inflammation and oxidative stress, which are both linked to sleep problems.
In a recent study, subjects who drank hydrogen water for four weeks reported better sleep than those who didn’t drink it. The subjects also had lower levels of the stress hormone cortisol and higher levels of the sleep-promoting hormone melatonin.
If you’re struggling with insomnia or other sleep problems, drinking hydrogen water may help you get some much-needed rest. It’s safe, easy to find, and relatively inexpensive, so it’s worth a try if you’re looking for a natural way to improve your sleep.