Try shoes with cushioned insoles
Consider wearing shoes having cushioned insoles to reduce the additional stress on the knees thus reducing knee pain. The use of cushioned insoles helps with knee pain and is not that expensive to try.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401342/
- https://www.nccih.nih.gov/research/research-results/massage-may-provide-shortterm-improvement-of-knee-osteoarthritis-symptoms#:~:text=The%20researchers%20found%20that%208,and%20physical%20function%20all%20improved.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920200/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769398/#:~:text=Proponents%20argue%20that%20acupuncture%20is,improving%20the%20quality%20of%20life.&text=In%20addition%2C%20acupuncture%20is%20associated,for%20treating%20chronic%20knee%20pain.
- https://pubmed.ncbi.nlm.nih.gov/28967368/