20 Best Natural Home Remedies For Knee Pain

Try shoes with cushioned insoles

Try shoes with cushioned insoles
Try shoes with cushioned insoles

Consider wearing shoes having cushioned insoles to reduce the additional stress on the knees thus reducing knee pain. The use of cushioned insoles helps with knee pain and is not that expensive to try.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401342/
  2. https://www.nccih.nih.gov/research/research-results/massage-may-provide-shortterm-improvement-of-knee-osteoarthritis-symptoms#:~:text=The%20researchers%20found%20that%208,and%20physical%20function%20all%20improved.
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920200/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769398/#:~:text=Proponents%20argue%20that%20acupuncture%20is,improving%20the%20quality%20of%20life.&text=In%20addition%2C%20acupuncture%20is%20associated,for%20treating%20chronic%20knee%20pain.
  5. https://pubmed.ncbi.nlm.nih.gov/28967368/