20 Invisible Magnesium Deficiency Symptoms That Require Immediate Attention

Migraines and other types of headaches

Millions are stuck with painful migraines while half of the people in the United States report experiencing at least one headache per month.

Studies have estimated that about half of these sufferers are deficient in magnesium. Researchers looked into this and discovered that more than 60 percent of people with chronic migraines have hereditary changes that reduce their body’s ability to metabolize magnesium.

Intravenous administration of magnesium is known to relax blood vessels in the brain and can significantly reduce pain within 15-20 minutes in more than 70 percent of patients.