20 Invisible Magnesium Deficiency Symptoms That Require Immediate Attention

2Mental Disorders

Magnesium deficiency can be an underlying cause for several mental disorders such as stress, anxiety, and emotional apathy (a condition characterized by a lack of emotion or mental numbness.

Many studies have connected low magnesium levels with a higher risk of depression and can even lead to delirium, coma, and death. Scientists also thought that a person with a magnesium deficiency might be more prone to develop anxiety.

Magnesium supplements can benefit a subset of people with stress and anxiety disorders. It also works by stimulating more nerve fibers and regulating the levels of stress hormones.