Bone Resorption
Osteoporosis is defined as a bone disorder characterized by weak bones due to deficiency of key minerals such as calcium, magnesium, and phosphorus. It increases the risk of bone fractures, especially in the elderly and post-menopausal women. Numerous factors influence the risk of getting osteoporosis, including old age, lifestyle, habits, hormonal imbalances, and an inadequate intake of vitamins K and D.
Studies in animals confirm that depletion of dietary magnesium results in reduced bone mass. A deficiency of magnesium might directly cause bone weakness or damage internal structure of the bone by lowering the blood levels of calcium. Therefore, doctors commonly prescribe supplements of calcium and magnesium to avoid bone resorption and weakness.