Dried Fruits
Dried fruits rich in iron include raisins, apricots, prunes, and pistachios. Studies have shown that 165 grams of raisins provides 3.1 milligrams of iron, which meets 17% of RDI. Apart from that, one cup of apricots (130 grams) provides 19% of RDA of iron.
Dried fruits are rich in fiber which increase your digestive ability and promotes weight loss. Dried fruits are rich in antioxidants which prevent heart disease, cancer, and diabetes.