Spinach
Spinach provides lot of health benefits as it is high in iron, Vitamin B12 and fiber. 3.5 ounces (100 grams) of cooked spinach provides 3.6 mg of iron. Spinach provides non-heme iron which require vitamin C for its complete absorption. Spinach is also rich in vitamin C which significantly boosts iron absorption.
Spinach is rich in antioxidants called carotenoids that can decrease your risk of different types of cancer. It also helps in decreasing inflammation in the body. It is highly advised by the doctors to consume spinach and other leafy greens with fat as it aids your body in absorbing maximum amount of carotenoids.