Pumpkin Seeds
Pumpkin seeds are considered as a tasty and nutritious snack. Research has shown that 1-ounce (28-gram) serving of pumpkin seeds contains 4.2 mg of iron. They are rich in heme iron. Pumpkin seeds are also a good source of vitamin K, zinc and manganese. They’re also rich in magnesium and protein. They help alleviate your risk of insulin resistance, diabetes and depression. They can help in red blood cell production and are great for cardiovascular health. They are highly recommended for patients suffering from anemia or iron deficiency due to some other cause.