Treatment for Whiplash
After a couple of weeks or months, whiplash usually gets better on its own. However, severe cases can last much longer. While your body recovers, there are ways to ease the pain as well as alleviate any stiffness the whiplash injury has caused.
After the subsiding of initial symptoms, you should be moving and exercising your neck. Avoid holding it too long in the same position. Although it’s likely to be painful or uncomfortable to move your neck, movement is also what helps you recover faster. This is why doctors usually avoid the use of collars or braces that restrict movement. Although in some situations, they may be approved for short-term usage.
While the movement may be painful in the beginning, some safe and effective remedies can help. You can either try cold or warm compresses. Doctors advise patients to use a pillow strong enough to protect your back. Stay upright whether you walk, stand, or sit still and keep your posture in line. Smooth neck massages can also help improve movement and flexibility.
If these remedies at home are not sufficient, painkillers can help. Ibuprofen can be used to alleviate inflammation and pain. Sometimes, over-the-counter pain relievers do not do enough to relieve severe pain. If this is true in your case, discuss prescription painkillers with your doctor.