Fibrous fruits
While fibrous fruits are healthy for you, there is a lot of fiber in them. You should avoid eating fibrous fruits if they are dried, raw or contain seeds that can’t be removed or hard to digest. You can eat peeled fruit like applesaule – if the flesh is cooked until it is very soft. You can also eat canned fruit, but to avoid excess sugar, you can choose the kind packed in water.
Most fruit juices are healthy to drink. Skip the prune juice because the fiber content in it is very high.