30 Unique Health Benefits Of Honey

2Nutrition Facts

Nutrition Facts
Nutrition Facts

Honey is so much more than just sugar. For various years honey is being used by people in various capacities to aid in providing the body health and energy as well. the nutrition facts of honey are the following:

The USDA gives the following information for each tablespoon (21 grams) that is 100% pure honey bee:

  • Fat: 0g
  • Calories: 64 kcal
  • Fiber: 0g
  • Protein: 0g
  • Sugars: 17g
  • Sodium: 0mg
  • Carbohydrates: 17g


The calories present in honey occur from carbohydrates, especially sugar. The sugar present in honey is nearly 50% fructose and 50% glucose. The honey glycemic index relies on the kind that you purchase, but sources approximately 58 with a load of 12 glycemic indexes. In comparison with the table sugar glycemic index (sucrose) is nearly 65. Therefore, honey oil is quite effective and beneficial for human health. It provides the feeling of fullness and reduces appetite. Those who are trying to quit sugar can use honey as an alternative. Honey is also used as a sweetener. Besides carbohydrates, it also consists of enzymes, proteins, minerals, and vitamins.


No fat is present in honey oil.


Honey consists of a trace quantity of protein relying upon the product (more than 0.06g in some of the honey products) but is not sufficient to take part in your daily requirement of protein.

Minerals and vitamins

The minerals and vitamins present in honey oil might consist of calcium, B vitamins, zinc, copper, iron and so much more that are chiefly derived from nectar-making plants and soil. The honey oil consistency and its content of mineral determine that how it is prepared and where did it grow? Normally, the honey that is blackish gives more bacterial minerals and vitamins in comparison to pale honey. Each of its characteristics makes it unique and beneficial. The color of honey is always categorized by a number.