Convenient to add in your daily meals
Honey is quite simple to add to your daily diet. To attain a small antioxidants boost from honey, you can utilize it any way that you might use sugar typically. It’s amazing for sweetening coffee, plain yogurt, or tea. You can also utilize it in baking and cooking. As a home remedy, it can also be applied directly on small wounds or burns or provided orally for coughs. Keep in mind that you shouldn’t provide it to an infant who is under the age of 1 year because of the risk of having botulism.
Also, remember that honey is a sort of sugar, so eating it will lead to increase your blood sugar levels. Plus, consuming a larger amount of honey, specifically consistently for a long time, can induce weight gain and raise your risk of diseases such as heart disease or type 2 diabetes. Therefore, remain to a low moderate intake of honey. You can also use honey to make your drinks sweet or as an ingredient in various recipes, or as a home remedy for minute coughing and wounds. So, honey is just like sugar.