Act as Antioxidants
High-quality honey that is minimally unheated, processed, fresh consists of various essential bioactive antioxidants and plant compounds such as phenolic acids and flavonoids. Darker varieties need to provide more antioxidants in comparison to lighter varieties. Antioxidants aid in neutralizing reactive oxygen species (ROS) in the human body that can make up in the cell and cause harm. This harm might induce some conditions such as type 2 diabetes, premature aging, and heart disease. As such, various health benefits of honey lead to its antioxidant level. Honey also consists of antioxidants consisting of flavonoids and phenolic acids.